Weigh In record (no journal entry) for 30 December 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1395 kcal
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Fat: 36.89g | Prot: 115.65g | Carbs: 153.09g.
Breakfast: Ideal Pan de Molde, Notco Not Milk, Regimel Mermelada Mora, Iron Plant Natural Pea Protein. Lunch: Dole Lechuga Costina, Cebollas, Tia Rosa Tortilla Burrera, Mister Veggie Hamburguesa de Soya. Dinner: Ideal Pan de Molde, Mister Veggie Hamburguesa de Soya. Snacks/Other: Arcor Bon o Bon, Plátano, Pan Dulce de Canela (con Crema de Vainilla). more...
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Gaining 0.7 kg a Week
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