Weigh In record (no journal entry) for 30 December 2020
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1833 kcal
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Fat: 102.76g | Prot: 96.84g | Carbs: 145.86g.
Breakfast: Nutrify Veganpro, Power One Pasta de Amendoim Integral, Bolo de banana. Lunch: Couve Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Molho Pesto, Zaffari Nozes Chilenas sem Casca, Hemmer Tomate Seco em Conserva, Mozzarella de Búfala, Rúcula, Salpicão de Frango. Dinner: Schweppes Ginger Ale, Palmito. Snacks/Other: Água de Coco, Castanhas de Caju. more...
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steady weight
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Andy Wolff's Weight History
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