Weigh In record (no journal entry) for 30 December 2020
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60.9 kg
Lost so far: 14 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1082 kcal
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Fat: 50.68g | Prot: 40.98g | Carbs: 124.17g.
Lunch: Mentimun (Kupas), Oyong, Sambal Goreng, Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Banana Chips. more...
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Gaining 2.8 kg a Week
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ratuaulias's Weight History
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