Weigh In record (no journal entry) for 30 December 2020
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63.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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992 kcal
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Fat: 42.24g | Prot: 96.23g | Carbs: 54.73g.
Lunch: Pineapple, Green Olives, Tomatoes, Olive Oil , Potato, Cooked Salmon. Dinner: Cooked Egg White, Egg, Skinless Chicken Breast, Goat Cheese. more...
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1961 kcal
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Exercise:
Weight training - 45 minutes, Elíptica e passadeira - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Foodienoori's Weight History
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