Weigh In record (no journal entry) for 30 December 2020
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99.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1295 kcal
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Fat: 23.75g | Prot: 77.25g | Carbs: 196.10g.
Breakfast: Mel, Nestlé Aveia em Flocos (10g), Banana Nanica, Clara de Ovo Cozida. Lunch: Alface de Folha Verde, McCain Batata Tradicional, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco. Dinner: Cashews Royale Castanha de Caju, Estrela do Oriente Damasco Seco, Club Social Club Social Recheado Integral Sabor Requeijão. Snacks/Other: Uva Itália. more...
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Losing 0.7 kg a Week
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alinedsf's Weight History
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