Weigh In record (no journal entry) for 30 December 2020
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2191 kcal
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Fat: 68.23g | Prot: 208.30g | Carbs: 188.74g.
Breakfast: Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Lune de Miel Pollen en Pelotes, Flamant Vert Spiruline. Lunch: Marque Repère Taboulé à l'orientale, Monique Ranou Jambon Sec, Carrefour Fromage Blanc 0%, Carrefour Pain Nordique. Dinner: Oranges, Carrefour Fromage Blanc 0%, Carrefour Colin d'alaska , Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2186 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Muay Thai - 16 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 20 hours and 41 minutes, Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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