Weigh In record (no journal entry) for 30 December 2020
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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775 kcal
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Fat: 34.05g | Prot: 34.21g | Carbs: 90.76g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Natural Life Granola Caseira , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Abacaxi, Mangas, Melão, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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Daycarvalho's Weight History
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