Weigh In record (no journal entry) for 30 December 2020
|
86.3 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
661 kcal
|
Fat: 42.70g | Prot: 38.96g | Carbs: 32.51g.
Breakfast: Café, Leite de Amêndoas, Pão de Micro. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Canto de Minas Cream Cheese, Copacol Filé de Tilápia, Batata Doce Cozida, Catarinense Ômega 3, Arroz de Couve Flor, Abobrinha Refogada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|