renansouza1's Journal, 30 Dec 20

Weigh In record (no journal entry) for 30 December 2020
86.3 kg Lost so far: 18.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
661 kcal Fat: 42.70g | Prot: 38.96g | Carbs: 32.51g.   Breakfast: Café, Leite de Amêndoas, Pão de Micro. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Canto de Minas Cream Cheese, Copacol Filé de Tilápia, Batata Doce Cozida, Catarinense Ômega 3, Arroz de Couve Flor, Abobrinha Refogada. more...
Losing 2.1 kg a Week

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renansouza1's Weight History


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