ketti21121989's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

59.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1873 kcal

Fat: 84.40g | Prot: 88.72g | Carbs: 130.05g. Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Аладушкин Батон Нарезной, Кофе (из Молотых Зерен). Lunch: Oreo Печенье, Bounty Bounty. Dinner: Бахетле Скумбрия Запечённая с Помидорами и Перцем. Snacks/Other: Бутерброд с Красной Рыбой, Шампанское, Кофе (из Молотых Зерен), Жвачка. more...

1959 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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ketti21121989's Journal, 30 Dec 20

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