Weigh In record (no journal entry) for 30 December 2020
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76.4 kg
Lost so far: 10 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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921 kcal
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Fat: 24.51g | Prot: 45.20g | Carbs: 138.42g.
Breakfast: Pepaya, Kurma, HPAI Kopi, Herbalife F1. Dinner: Mangga, Putih Telur, ABC Saus Sambal, Ikan, Brokoli Dimasak (dari Segar), Pepaya. Snacks/Other: Pisang Goreng, Rujak. more...
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Gaining 0.5 kg a Week
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Elly Idham's Weight History
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