Weigh In record (no journal entry) for 29 December 2020
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58 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1058 kcal
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Fat: 34.27g | Prot: 115.45g | Carbs: 76.48g.
Breakfast: Telur Rebus, Greenfields Low Fat Milk. Lunch: Bawang Putih Bubuk, Minyak Wijen, Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Nasi Putih. Dinner: Minyak Wijen, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Putih. more...
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1462 kcal
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Exercise:
dance - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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