Weigh In record (no journal entry) for 30 December 2020
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1612 kcal
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Fat: 68.50g | Prot: 64.55g | Carbs: 183.80g.
Breakfast: Roggenbrötchen, Bedford Trüffel-Kugel Leberwurst Leberwurst , Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: Sondey Butter Spritzgebäck, Clementinen. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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