Weigh In record (no journal entry) for 30 December 2020
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1381 kcal
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Fat: 72.49g | Prot: 84.38g | Carbs: 94.53g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 香蕉毛巾蛋糕. Lunch: 橄欖油, 蔬菜, 牛肉, 魚. Dinner: 米粉（煮熟）, 牛肉, 肥牛, 佳之選 牛丸. more...
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Gaining 1.4 kg a Week
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GrLa0913's Weight History
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