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captainblack04
Journal
30 Dec 20
captainblack04's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
110 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 December 2020:
473 kcal
Fat: 20.33g | Prot: 24.36g | Carbs: 58.56g.
Breakfast:
Beyaz Ekmek, Kırmızı Domates, Doldurulmuş Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta.
more...
3049 kcal
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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captainblack04's Weight History
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