Weigh In record (no journal entry) for 30 December 2020
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118.4 kg
Lost so far: 9.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2701 kcal
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Fat: 134.86g | Prot: 87.42g | Carbs: 269.19g.
Breakfast: Milfina Kräuterbutter, Aldi Holländischer Gouda, Börner Eisenacher Delikatess Salami, Vitafit Orangensaft, Goldähren Bauernschnitten . Lunch: Aldi Frischkäse-Fass, Sauels Rheinische Schinkenwurst Fettreduziert, Goldähren Bauernschnitten . Dinner: Spiegelei, Milfina Kräuterbutter, Goldähren Bauernschnitten, Salami. Snacks/Other: Clarky's Stapelchips Paprika, Pringles Original, Gebrannte Mandeln, Lift Apfelschorle (Flashe). more...
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Gaining 0.4 kg a Week
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Florian Reichardt's Weight History
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