Weigh In record (no journal entry) for 30 December 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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715 kcal
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Fat: 35.00g | Prot: 38.00g | Carbs: 62.00g.
Lunch: McDonald's Mac Chicken, McDonald's Chicken McNuggets (6). more...
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Gaining 0.4 kg a Week
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