Weigh In record (no journal entry) for 06 October 2013
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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534 kcal
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Fat: 13.53g | Prot: 16.92g | Carbs: 88.42g.
Breakfast: Aloe Vera Juice, Apples. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter, Water, Apples. Dinner: ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Original. more...
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2608 kcal
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Exercise:
10 min legs, h/t, jl legs, sides, 1/2 core - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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somekinda's Weight History
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