Weigh In record (no journal entry) for 30 December 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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427 kcal
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Fat: 8.01g | Prot: 19.35g | Carbs: 70.48g.
Breakfast: Yakult Yakult, Ultra Milk Ultra Milk Low Fat . Lunch: Sayur Asem, Nasi Putih, Tempe Kukus. more...
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Losing 0.5 kg a Week
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