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Loubyinleeds
Journal
06 Oct 13
Loubyinleeds's Journal, 06 Oct 13
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only 3 more sleeps to my hols!
97.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2013:
3397 kcal
Fat: 107.74g | Prot: 156.38g | Carbs: 278.30g.
Breakfast:
Tassimo Latte Macchiato Caramel.
Dinner:
Red Table Wine, Aldi Chunky Oven Chips, Roasted Grilled or Baked Chicken Breast.
Snacks/Other:
Texas BBQ, Regular Crust Pepperoni Passion (Large), Caramel, Terry's Dark Chocolate Orange.
more...
2435 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Loubyinleeds's Weight History
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