Weigh In record (no journal entry) for 30 December 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1482 kcal
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Fat: 56.22g | Prot: 40.62g | Carbs: 202.60g.
Breakfast: Doria Biscotti Atene, Parmalat Latte Parzialmente Scremato. Lunch: Uovo Fritto, Cotoletta Impanata o Filetto di Pollo, Pane Comune. Snacks/Other: Mandarino, Banana, Mostaccioli. more...
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Gaining 7 kg a Week
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