Weigh In record (no journal entry) for 30 December 2020
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1497 kcal
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Fat: 43.96g | Prot: 82.26g | Carbs: 205.09g.
Breakfast: Cooked Egg White, ABC Saus Sambal , Kiwi Fruit, Tomatoes, Carambola (Starfruit) , Barco Minyak Kelapa, Egg, Sari Roti Roti Tawar. Lunch: Munchy's Oat Krunch Chunky Hazelnut, Regular Tofu (with Calcium Sulfate), Raw Vegetable, White Rice. Dinner: Sesame Oil, Anchovy (Cooked), Soy Sauce, Oyster Sauce , White Rice, Regular Tofu (with Calcium Sulfate), Raw Vegetable. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Kalbe Slim & Fit, Apple. more...
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8 kcal
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Exercise:
Treadmill - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Gaining 0.0 kg a Week
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makfikri's Weight History
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