Weigh In record (no journal entry) for 30 December 2020
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68 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1586 kcal
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Fat: 39.84g | Prot: 164.89g | Carbs: 159.13g.
Breakfast: Jengkol, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tumis Kangkung, Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Sate Padang. more...
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Losing 7.7 kg a Week
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Desri Mumuik's Weight History
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