Weigh In record (no journal entry) for 30 December 2020
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1442 kcal
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Fat: 42.23g | Prot: 41.56g | Carbs: 235.29g.
Breakfast: Patates Kızartması, Beyaz Pide Ekmeği, Tulum Peyniri, Bal, Lezzethane Sigara Böreği . Lunch: Doğanay Şalgam Suyu, Susamlı Simit. Dinner: Tulum Peyniri, Tam Buğday Ekmeği, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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Losing 0.4 kg a Week
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toprak1111's Weight History
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