Weigh In record (no journal entry) for 30 December 2020
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1049 kcal
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Fat: 40.02g | Prot: 39.13g | Carbs: 141.25g.
Breakfast: Pirinç Pilavı, Bal, Zeytin, Ceviz, Muz, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Domatesli Biber, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Turşu, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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gülcan3807's Weight History
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