Weigh In record (no journal entry) for 30 December 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1695 kcal
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Fat: 65.44g | Prot: 89.61g | Carbs: 138.51g.
Breakfast: Chaumes Chaumes, Zwiebeln, Metzger Thüringer Mett, Sonnenblumenkernbrot. Dinner: Dornfelder, Kekse, Milram Frühlingsquark Leicht, Brokkoli, Grüne Brechbohnen, Edeka Lammlachs Mariniert. Snacks/Other: Friedel Milchcreme Eier, funny-frisch Chipsfrisch Chakalaka, Gin Tonic, Berliner. more...
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2089 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bowling - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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die,_caro89's Weight History
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