Weigh In record (no journal entry) for 30 December 2020
|
58.3 kg
Lost so far: 13.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1052 kcal
|
Fat: 47.33g | Prot: 48.67g | Carbs: 112.76g.
Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Palm Vegetable Oil, Nasi Putih, Bango Kecap Manis Light, Stir Fried Vegetables, Chicken Wing (Skin Eaten). Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Lotte Pepero, Papaya, Cheese Bread, Sweet or Dark Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|