Weigh In record (no journal entry) for 30 December 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1773 kcal
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Fat: 82.48g | Prot: 149.02g | Carbs: 116.71g.
Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Brokoli, Tavuk Göğüs Eti. Snacks/Other: Antep Fıstığı. more...
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Losing 3.5 kg a Week
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ahmtylmz's Weight History
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