Weigh In record (no journal entry) for 30 December 2020
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89.4 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2263 kcal
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Fat: 79.69g | Prot: 164.42g | Carbs: 214.49g.
Breakfast: Koło Serek Wiejski, Jajko, Bułka Pszenna. Lunch: Klops z Kurczaka lub Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Storck Toffifee, Oskroba Makowiec z Rodzynkami. Snacks/Other: Olewnik Krakowska Sucha, Czarne Oliwki, Tarczyński Parówki z Fileta Kurczaka , Wafle Ryżowe. more...
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Losing 1.8 kg a Week
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