Weigh In record (no journal entry) for 30 December 2020
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1035 kcal
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Fat: 36.07g | Prot: 38.01g | Carbs: 145.87g.
Breakfast: Greenfields Low Fat Milk, Nestle Corn Flakes. Lunch: Ayam Goreng, Champ Chicken Nugget, Golden Farm Mixed Vegetables, Quaker Instant Oatmeal. Dinner: Nasi Uduk. Snacks/Other: Bolu Pisang, Kastengel, Indofood Doritos Roasted Corn, Apel Fuji. more...
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steady weight
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khrsmaaulia's Weight History
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