Weigh In record (no journal entry) for 30 December 2020
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1316 kcal
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Fat: 34.28g | Prot: 42.02g | Carbs: 211.73g.
Breakfast: Sayur Lodeh, Sambal Goreng Kentang, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng Kentang, Sayur Lodeh. Dinner: Kerupuk Udang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Pisang Goreng, Jeruk Keprok, Kue Nastar. more...
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Losing 1.4 kg a Week
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uwawkaryn's Weight History
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