Weigh In record (no journal entry) for 30 December 2020
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55.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1195 kcal
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Fat: 49.50g | Prot: 73.38g | Carbs: 118.49g.
Breakfast: Fried Rice, Fried Egg, White Flour, Brown Sugar , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Fried Shrimp, Kem Chicks Sayur Toge, Fried Egg, Fried Rice. Dinner: KFC Crispy Chicken Thigh, Kem Chicks Sayur Toge, White Rice (Short-Grain, Cooked) , Fried Egg. Snacks/Other: Yakult Yakult, Bakwan. more...
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Losing 0.1 kg a Week
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Dwi Nuraulia's Weight History
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