Weigh In record (no journal entry) for 30 December 2020
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1241 kcal
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Fat: 25.98g | Prot: 51.81g | Carbs: 189.11g.
Lunch: Putih Telur Matang, Indofood Biskuit Sun Marie Kecil, Pisang, Granola Addict Regular Rolled Oat, BonCabe Boncabe, DiabetaMil Sweetener, Van Houten Cocoa Powder. Dinner: Biji Ketapang, Finna Food Sambal Terasi Uleg, Boncabe Level 15, Telur, Proteina Hasil Olah Tepung Protein Kedelai, Cumi Goreng, Nasi Putih, Baking Soda, DiabetaMil Sweetener, Putih Telur, Van Houten Cocoa Powder, Ellenka Fiber Creme, Granola Addict Regular Rolled Oat. Snacks/Other: Cumi Goreng, Indofood Biskuit Sun Marie Kecil, Biji Ketapang, Salak. more...
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Gaining 1.2 kg a Week
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Hellen Jfm's Weight History
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