sofiaga97's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

59.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

623 kcal

Fat: 22.77g | Prot: 38.22g | Carbs: 67.75g. Breakfast: Member's Mark Fresas Enteras Congeladas, Bimbo Pan Cero Cero. Lunch: Pastel de Queso, Lasaña de Carne, Costco Ensalada Cesar. Dinner: Pechuga de Pollo a la Plancha, Crutones Sazonados, Lechuga, Espinacas. more...

1606 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sofiaga97's Journal, 29 Dec 20

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