|
mood menuju menstruasi jelek bht, sering meri meri ga jelas wkwk, alhasil makan ngaco dan bb naik. isokee aku gpp, kan bisa back on track lagi 😊
|
76 kg
Lost so far: 9.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1505 kcal
|
Fat: 34.95g | Prot: 87.44g | Carbs: 194.78g.
Breakfast: BonCabe Boncabe, Seledri, Royco Royco Kaldu Rasa Sapi, Garam, Bawang Putih, Carrefour Kencur, Telur Ayam, Fortune Minyak Goreng, Nasi Putih Butir Sedang Dimasak. Lunch: KFC Perkedel, Gado-Gado Boplo Gado-Gado. Dinner: Puding Vanila, Chatime Taro Milk Tea. more...
|
Gaining 1.6 kg a Week
|