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alhamdulillah turun lagi...
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1349 kcal
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Fat: 49.36g | Prot: 50.82g | Carbs: 185.75g.
Breakfast: Mangga, Kopi Luwak White Koffie, Donat Dilapisi Gula. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Bening Bayam, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.8 kg a Week
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dewi7878's Weight History
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