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naik 5 kg !
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3007 kcal
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Fat: 142.45g | Prot: 116.68g | Carbs: 307.15g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pancake Durian, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis, Prochiz Keju Slice. Dinner: Bimoli Minyak Goreng, Pempek Kapal Selam, Telur Gulung dengan Ayam atau Kalkun, Alpukat, ABC Saus Sambal , Coca-Cola Coca-Cola, McDonald's McChicken, KFC Rice. Snacks/Other: Roma Malkist Crackers (2). more...
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1980 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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putrilismaniar's Weight History
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