sitiralia's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

64.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

472 kcal

Fat: 16.35g | Prot: 10.60g | Carbs: 67.09g. Breakfast: Kalbe Fitchips, Nissin Gabin Milk, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Garuda Pilus, Bakso Daging Sapi. Snacks/Other: Buah Kiwi. more...

1696 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 0.1 kg a Week

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sitiralia's Journal, 30 Dec 20

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sitiralia's Weight History