Weigh In record (no journal entry) for 30 December 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1252 kcal
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Fat: 55.51g | Prot: 90.68g | Carbs: 95.88g.
Breakfast: Sari Roti Roti Gandum, Selai Kacang, Madu. Lunch: Telur (Utuh), Bakso dengan Saus (Campuran). Dinner: Ikan Bandeng, Udang, Nasi Putih. Snacks/Other: Hatari Malkist Original, Pisang Goreng. more...
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Losing 0.4 kg a Week
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Andiummi's Weight History
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