Weigh In record (no journal entry) for 30 December 2020
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57.3 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1928 kcal
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Fat: 80.83g | Prot: 75.83g | Carbs: 224.46g.
Breakfast: Indomaret Emping Manis Pedas, Buah Pir. Lunch: Siantar Top French Fries 2000, Usus Ayam Goreng, Telur Balado, Tempe Orek, Nasi Putih. Dinner: Usus Ayam, Nasi Putih, Ayam Geprek. Snacks/Other: Promina Biskuit Rusk, Ferrero Rocher Coklat, Promina Biskuit Rusk Kacang Hijau, Silver Queen Coklat, Permen. more...
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Losing 0.4 kg a Week
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sana2913's Weight History
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