Weigh In record (no journal entry) for 30 December 2020
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1163 kcal
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Fat: 33.93g | Prot: 43.94g | Carbs: 175.74g.
Breakfast: Buah Pir, Roti Gandum Panggang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Corn Dog, Yakult Yakult, Kue Bolu. more...
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Losing 0.6 kg a Week
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aliciajovanka's Weight History
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