Weigh In record (no journal entry) for 30 December 2020
|
44.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
992 kcal
|
Fat: 15.29g | Prot: 56.07g | Carbs: 172.37g.
Breakfast: Greenfields Skimmed Milk (200ml), Mariza Selai Srikaya, Kraft Cheddar, Pancake oatmeal pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Roti, Tropicana Slim Pengganti Kecap Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Snacks/Other: Nanas. more...
|
|
1136 kcal
|
Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|