Weigh In record (no journal entry) for 30 December 2020
|
58.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
848 kcal
|
Fat: 35.84g | Prot: 26.84g | Carbs: 115.16g.
Breakfast: Banana. Lunch: Nasi Putih, Sun Kara Santan Bubuk, Indonesian Beef Soup. Dinner: Fitbar Fitbar Nuts Delight. Snacks/Other: Fried Plantain. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betski90's Weight History
|