Weigh In record (no journal entry) for 30 December 2020
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76 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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959 kcal
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Fat: 52.42g | Prot: 59.27g | Carbs: 57.98g.
Breakfast: Kapal Api Special Mix, Tempe Goreng, Kulit Ayam, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Gaining 0.5 kg a Week
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eri bejo's Weight History
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