Weigh In record (no journal entry) for 30 December 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1321 kcal
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Fat: 49.17g | Prot: 76.57g | Carbs: 139.95g.
Breakfast: Biskuat Bolu Pandan, Diamond Uht Full Cream. Lunch: Mama Suka Rumput Laut Panggang (Nori), Grilled Fish, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Beef Meatballs, Cooked Vegetables, Chicken Thigh, Nasi Putih. Snacks/Other: Tango Walut, Heavenly Blush Tummy Yogurt Bar Lime, Roma Sari Gandum, Buah Naga, Apple. more...
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Losing 1.1 kg a Week
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