Weigh In record (no journal entry) for 30 December 2020
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1422 kcal
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Fat: 51.35g | Prot: 99.77g | Carbs: 165.35g.
Breakfast: Sawi Hijau, Sate Kambing, Tempe Goreng Tepung, Alfamart Daun Pepaya, Ikan Tongkol, Jahe, Pepaya, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Edamame, Pepaya, Buah Anggur, Edamame. Dinner: Cincau Hijau, Rendang, Buah Anggur, Pepaya, Kerupuk Putih, Edamame, Mie Ayam, Ayam Geprek, Nasi Putih. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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