Weigh In record (no journal entry) for 30 December 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1163 kcal
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Fat: 30.00g | Prot: 74.09g | Carbs: 158.18g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Ubi Bakar Cilembu, Putih Telur Matang. Lunch: Tahu Goreng, Brokoli, Wortel Dimasak, Telur Goreng tanpa Lemak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Buah Pir, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Brokoli, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Snacks/Other: Roma Biskuit Sari Gandum, Pepaya, Melon. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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echi medina's Weight History
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