Weigh In record (no journal entry) for 30 December 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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989 kcal
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Fat: 27.03g | Prot: 109.42g | Carbs: 80.67g.
Breakfast: Flimty Flimty, Putih Telur Matang, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Bawang Putih Bubuk, Kikkoman Bulgogi Sauce, Selada Daun Hijau, Jagung Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Kuning Telur Matang. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Nasi Putih, Minyak Wijen. more...
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1544 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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