Weigh In record (no journal entry) for 30 December 2020
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1319 kcal
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Fat: 68.39g | Prot: 113.34g | Carbs: 69.93g.
Breakfast: Bimoli Minyak Goreng, Ikan Tuna, Sawi Dimasak (dari Segar), Jagung Rebus, Shirataki Shirataki Rice. Dinner: Ayam Goreng. more...
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Losing 4.2 kg a Week
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jk.kookie's Weight History
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