aurel91780's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

71.7 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1110 kcal

Fat: 45.05g | Prot: 58.61g | Carbs: 121.99g. Breakfast: Pain au Beurre. Lunch: Danone Danette Chocolat Noir Extra , Mélange de Légumes (Surgelés), Le Gaulois Rôti de Filet de Dinde . Dinner: Oeuf Dur, Bonduelle Coleslaw, Carrefour Asperges Blanches. Snacks/Other: Coca-Cola Coca-Cola Zéro , Auchan Snacks Cacahuète. more...

1890 kcal

Exercise: velo - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aurel91780's Journal, 29 Dec 20

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