Weigh In record (no journal entry) for 29 December 2020
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100.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1001 kcal
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Fat: 31.40g | Prot: 84.54g | Carbs: 103.31g.
Breakfast: Blåbär, Avokado, Vitt Bröd. Lunch: ICA Tunna Skivor av Rökt Kalkon, Lindahls Kvarg Vanilj Laktosfri, Osötade Frysta Hallon. Dinner: Russin (Kärnfria), Arla Keso Mini, Potatis (Skalad, med Salt, Kokt), Knorr Fiskbuljong, Arla Mini Fraiche, Polar Seafood Torskfilé. Snacks/Other: Mandlar, Äpple. more...
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Losing 0.7 kg a Week
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